Benefits Of Massage

Massage has many benefits for the individual. It uses the gentle pressure on energy lines and the yoga-like stretching to relax the whole body on a deeper level. This deeper level of relaxation improves the individuals’ personal outlook, and their emotional status. Deep relaxation has been shown to promote a deeper, more restorative night’s sleep as well. This deeper sleep allows the body to heal itself physical, and let you feel more refreshed upon awakening.

Massage helps to reduce the individual’s stress levels and improve their overall circulation. This is accomplished by the gradual movement of the person through different yoga-like positions. This will enhance the persons’ flexibility allowing for a greater range of motion. This greater range of motion and flexibility reduces muscle stress and strain, and helps to prevent trip and fall accidents.

The slow movements allow for the mind and the spirit to slow down and realize a true form of relaxation. It centers the individual. In doing this stressors will not affect the person as much. This will aid to level out blood pressure. These stressors, in later life, cause heart problems. In centering oneself, and lowering the reaction to stressors, one will lower the occurrence of heart problems.

If you’ve ever treated yourself to a massage at a Spa during a special getaway, you probably enjoyed the benefits of Swedish Massage this is the most popular type of massage offered by therapists. Swedish massage involves deep pressure and a variety of intensive massage techniques such as kneading, tapping and stroking.

Many people use Swedish massage as a way to promote relaxation, which is why many people experience their first massage while on vacation. You probably remember how wonderful your body felt during the massage and how rejuvenated you felt afterwards. Swedish massage is a wonderful way to pamper yourself, but it is also an important and effective type of therapy for many people.

Men and women of all ages and physical conditions seek out the benefits of Swedish massage. People rely on Swedish massage therapy to support good health and to manage a variety of health conditions. Swedish massage is used for pain management, to improve circulation and to help individuals recover from injury. It is even used as a form of therapy for anxiety and depression.Swedish Massage benefits the body because of the specific techniques it involves. The movements and firm pressure involved in Swedish massage affect all systems in the body, including soft tissues such as muscles and ligaments and also nerves and even glands. Therapists aren’t just giving you a great muscle rub when you go for a Swedish massage. They apply pressure to your muscles in movements that are in tune with the natural flow of blood back to your heart.

Your body’s lymph system is responsible for moving fluids that contain nutrients and wastes throughout your body. Lymph fluid is circulated during voluntary muscle movement. Swedish massage promotes healthy functioning of your lymph system by directly stimulating and relaxing your muscles. If you’re suffering from muscular strain, Swedish massage can help your body’s lymph system flush metabolic wastes such as lactic acid and uric acid from your muscles. This shortens recovery time and helps you feel better faster.

The lymph system is also an important part of your body’s immune system, as white blood cells are produced and transported through the lymphatic system. Your lymph system is the means by which dead germs are collected in the lymph nodes and removed from the body. Swedish massage helps you stay healthy by supporting your immune system.

Swedish massage is also used as therapy for those suffering from osteoarthritis and other painful and debilitating joint conditions. Swedish massage helps increase flexibility, enhances tissue elasticity and reduces pain. Many individuals benefit from a greater range of joint motion and movement thanks to Swedish massage therapy. In almost all cases, Swedish massage is considered a safe way to improve osteoarthritis conditions in the knees, hips and other areas of the body.

These are three examples of the specific ways Swedish massage can help your body heal itself, but they are by no means the only benefits of Swedish massage. Swedish massage therapy is very effective at relieving anxiety and is often used to help alleviate the symptoms of depression.

It’s impossible to feel stressed during and after a Swedish massage. The pressure applied during the massage relaxes tight muscles and relieves tension. The stimulation to the skin is deeply relaxing, and it is common to feel a deeper sense of connectedness with your body during a Swedish massage.

You become more aware of the muscles of your body as they are massaged, and this helps clear the mind of anxiety and dissipate depression. Many therapists as well as individuals feel strongly that Swedish massage improves energy flow throughout the body, creating a sense of balance and harmony.

Swedish massage also promotes healthy sleep, which is one more way it helps the body heal itself. Whether insomnia or poor sleep is related to depression, anxiety, the onset of aging, or illness, Swedish massage can promote better sleep. This in turn can support the healthy function of the immune system, relieve anxiety and depression, and support energy levels.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell the massage therapist when things hurt and if any soreness or pain you ecperience is outside your comfort range. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.

Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:

  • CHRONIC PAIN
  • LIMITED MOBILITY
  • RECOVERY FROM INJURIES (E.G. WHIPLASH, FALLS, SPORTS INJURY)
  • REPETITIVE STRAIN INJURY, SUCH AS CARPAL TUNNEL SYNDROME
  • POSTURAL PROBLEMS
  • OSTEARTHRITIS PAIN
  • FIBROMYALGIA
  • MUSCLE TENSION OR SPASM